1.0Barbell Medicinehttps://www.barbellmedicine.comJavier Carabeohttps://www.barbellmedicine.com/blog/author/javiercwcg-io/rich600338<blockquote class="wp-embedded-content" data-secret="c9WkRZTVH8"><a href="https://www.barbellmedicine.com/crossfit-open/">Landing Page: CrossFit Open</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.barbellmedicine.com/crossfit-open/embed/#?secret=c9WkRZTVH8" width="600" height="338" title="“Landing Page: CrossFit Open” — Barbell Medicine" data-secret="c9WkRZTVH8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> CrossFit Open 5-Week Barbell Medicine Competition Prep Program Author: Jordan Feigenbaum, MDProgram Highlights Dose4x - 5x Weekly training days, with 2 dedicated Open workout testing slots 1 for the initial test and 1 for a re-test. Breakdown5-6 strength elements are programmed over the week coupled with 2-3 metabolic conditioning (MetCon) workouts. Who Is It For?This template is designed for someone who wants to participate in the Open while engaging in purposeful strength and conditioning. This is not designed for a competitive CrossFitter. "I have struggled for a while with going to the gym and now my confidence has really increased. I just want to say thank you for your service and time so far!”Rebecca Rosehttps://www.barbellmedicine.com/wp-content/uploads/2023/01/CrossFit-Open-Landing-Page-1-1-1024x682.jpg