In our last article we discussed how to manage muscle injuries of the hamstrings, groin (adductors), hip flexors, and quadriceps. Today we’ll move on to discuss hip pain that is attributed to the “Femoroacetabular Impingement Syndrome”. Background Femoroacetabular Impingement Syndrome (FAIS) is a common diagnosis given to individuals with hip pain. While the diagnosis has […]
In the first two installments of this article series we discussed the science of hip pain and management strategies. In this article, we’ll discuss the topic of muscle injuries – these are colloquially known as a “muscle strains”, but that term is a better description of the mechanism of the injury than a description of […]
Pain in the front, side, or back of the hip are common complaints within the lifting community. A combination of factors are typically involved when experiencing pain or limitations in training, rather than “just one thing” that needs to be addressed. The hip is a complex region that does not have a clear way to […]
Performance in specific sports requires specific adaptations, while developing overall physical literacy and athletic power is predicated on a broad range of traits. If an individual is meeting the base physical activity guidelines as either a youth or an adult, the minutiae of small asymmetries does not warrant further attention. Some sports have shown asymmetries […]
There are a variety of knee surgeries that may be recommended for an individual. These range from “minimally invasive” (also known as arthroscopic) surgeries, such as ACL reconstruction, to fully “open” procedures, such as total knee replacement. Regardless of the surgery performed, a well-designed rehabilitation program is essential for good outcomes and a return to […]
Have you ever been told you have “arthritis” in one of your joints? Do you know anyone who said they have “bad knees” or who underwent surgery to replace a joint? Given how common osteoarthritis (OA) is across the world, the odds are that the answer to at least one of these questions is “yes”. […]
So you’ve been training, but have started experiencing pain. This is an extremely common experience that we get asked about on a daily basis. Essentially, the question is “Doc, what do I do?” Before we begin, we should point out that this will not be a philosophical magnum opus on pain and the human condition. […]
Crepitus is the menacingly-named phenomenon of noises produced by a joint during movement. It is common to hear snaps, crackles, and pops when flexing or extending a knee or an elbow. At times, these noises can be accompanied by a sensation of mechanical stiffness. When combined, these can cause distress, evoking deep-seated fears people have […]
I will spare you my lengthy back pain origin story and set the scene in 3 bullet points: It’s not a fun trip; I don’t suggest it. But if you’re already on it, hopefully learning from my experience can help to make yours a more pleasant one. Who knows, you might even be able to […]