https://www.barbellmedicine.com/shop/training-templates/strength/general-strength-conditioning-template-ii/ With You From Bench to Bedside Wed, 15 Oct 2025 18:49:42 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://www.barbellmedicine.com/shop/training-templates/strength/general-strength-conditioning-template-ii/#comment-1244921 Tue, 21 Jan 2025 12:25:03 +0000 https://www.barbellmedicine.com/?post_type=product&p=295876#comment-1244921 As a certified cardio dodger I have found this template extremely useful route into building up endurance with its focus on zone one and two. Even just 3 weeks in I can see improved performance measured through heart rate and heavier lifts feel better at 5th and 6th rep. Would recommend if you have reasonable experience with lifting and cost of heart monitor.

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