Key Nutrition Articles
Over a lifetime, the average human will consume enough energy to fly a Boeing 747 jet from Los Angeles to New York just over 50 times. That’s an enormous amount of fuel to be sure, which speaks to how much nutrition plays a role in not only powering our daily activities, but also our well-being. […]
Creatine is one of the most widely consumed dietary supplements globally, accounting for an estimated $520 million dollars-a-year market by 2024. [1] On top of that, dietary supplements are quite popular, with approximately 75% of Americans reported taking at least one in the previous year. [2] Despite its popularity, many questions remain about supplemental creatine […]
The word protein is derived from the Greek proteios meaning “primary” or “taking first place.” This is appropriate, as proteins are found everywhere in the body, from skeletal muscle to visceral organs as well as the skin and blood. Wu 2016 What is Protein? Structurally, proteins are made up of individual amino acids linked by […]